Glass bottles on the step before 7am, four mornings a week
I'm Greg. North London local, fifteen years. One milk float, over 350 doorsteps across East Finchley, Finchley, Muswell Hill, Bounds Green, Alexandra Palace and Golders Green - by hand, by email
The milk comes from Cotteswold Dairy in Tewkesbury - in glass, and organic if you want it. It began as one milk round in 1938 and is still a family dairy, three generations on - and the first in the country, it says, to put organic milk in returnable glass bottles. If anything's running late, I email before the morning starts
Cold milk on the step before the kettle's on. The same glass bottle goes back to Cotteswold Dairy, gets washed, sterilised and refilled - around thirty times before it's recycled
Fill the short form below, or email [email protected] with your address and a rough first order
Monday, Tuesday, Thursday or Friday - one, or all four. To change anything, email me. Milk, juice and eggs up to midnight, a few hours before delivery. Bread by 3pm the day before. The fridge shelf by midday Thursday for the week after
Leave the empties out and I take them back. Delivery is £1 a week, however much you order. One invoice by email on the 1st of each month, paid by BACS
Five frames from a working morning
Cotteswold glass, stacked by hand. Before the rest of London is up
Engine on, round-book up. Ally Pally still in silhouette
Full in. Empties out. Around thirty trips before recycling
Two minutes from float to door. No app. No card. No slot
A swap, a skip, an extra loaf - noted for the next round it can make. One person reads every email
From Alexandra Palace to Hampstead Garden Suburb, the float is out four mornings a week: Monday, Tuesday, Thursday and Friday. Streets on the round include Fortis Green Road, Muswell Hill Broadway, Aylmer Road and Bridge Lane
On the edge of one of these? Email [email protected] with your street and I'll check
Borehamwood, Mill Hill, Edgware or Hendon? Not yet - but I’m taking names. Email me your street. Enough doorsteps on it, and I add it to the round
Tap + on anything and it lands in the sign-up form under the list. No minimum order, and delivery is £1 a week however many items or days
To change or cancel, email me before midnight, a few hours before I deliver. Tuesday delivery? That’s midnight on Monday, when I read my emails, fix the picking list and leave for the depot
Pasteurised Milk
Pasteurised, unhomogenised, standardised whole milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
| Energy | 264kJ 63kcal |
|---|---|
| Fat | 3.5g |
| Of which saturates | 2.2g |
| Carbohydrate | 4.7g |
| Of which sugars | 4.7g |
| Protein | 3.2g |
| Salt | 0.1g |
| Calcium | 120mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, homogenised, standardised semi-skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
| Energy | 204kJ 49kcal |
|---|---|
| Fat | 1.7g |
| Of which saturates | 1.0g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 122mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, unhomogenised, standardised skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
| Energy | 146kJ 34kcal |
|---|---|
| Fat | 0.1g |
| Of which saturates | 0.06g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 124mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, homogenised, standardised whole milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
| Energy | 264kJ 63kcal |
|---|---|
| Fat | 3.5g |
| Of which saturates | 2.2g |
| Carbohydrate | 4.7g |
| Of which sugars | 4.7g |
| Protein | 3.2g |
| Salt | 0.1g |
| Calcium | 120mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, unhomogenised, standardised Channel Island milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
| Energy | 337kJ 81kcal |
|---|---|
| Fat | 4.8g |
| Of which saturates | 3.1g |
| Carbohydrate | 4.7g |
| Of which sugars | 4.7g |
| Protein | 3.2g |
| Salt | 0.1g |
| Calcium | 134mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, unhomogenised, standardised organic whole milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
Certified organic by Organic Farmers & Growers (OF&G)
| Energy | 264kJ 63kcal |
|---|---|
| Fat | 3.5g |
| Of which saturates | 2.2g |
| Carbohydrate | 4.7g |
| Of which sugars | 4.7g |
| Protein | 3.2g |
| Salt | 0.1g |
| Calcium | 120mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, homogenised, standardised organic semi-skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
Certified organic by Organic Farmers & Growers (OF&G)
| Energy | 204kJ 49kcal |
|---|---|
| Fat | 1.7g |
| Of which saturates | 1.0g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 122mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, unhomogenised, standardised organic skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
Certified organic by Organic Farmers & Growers (OF&G)
| Energy | 146kJ 34kcal |
|---|---|
| Fat | 0.1g |
| Of which saturates | 0.06g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 124mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, homogenised, standardised whole milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
| Energy | 264kJ 63kcal |
|---|---|
| Fat | 3.5g |
| Of which saturates | 2.2g |
| Carbohydrate | 4.7g |
| Of which sugars | 4.7g |
| Protein | 3.2g |
| Salt | 0.1g |
| Calcium | 120mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, homogenised, standardised semi-skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
| Energy | 204kJ 49kcal |
|---|---|
| Fat | 1.7g |
| Of which saturates | 1.0g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 122mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, unhomogenised, standardised skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
| Energy | 146kJ 34kcal |
|---|---|
| Fat | 0.1g |
| Of which saturates | 0.06g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 124mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, homogenised, standardised organic whole milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
Certified organic by Organic Farmers & Growers (OF&G)
| Energy | 264kJ 63kcal |
|---|---|
| Fat | 3.5g |
| Of which saturates | 2.2g |
| Carbohydrate | 4.7g |
| Of which sugars | 4.7g |
| Protein | 3.2g |
| Salt | 0.1g |
| Calcium | 120mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, homogenised, standardised organic semi-skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
Certified organic by Organic Farmers & Growers (OF&G)
| Energy | 204kJ 49kcal |
|---|---|
| Fat | 1.7g |
| Of which saturates | 1.0g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 122mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised, unhomogenised, standardised organic skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
Certified organic by Organic Farmers & Growers (OF&G)
| Energy | 146kJ 34kcal |
|---|---|
| Fat | 0.1g |
| Of which saturates | 0.06g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 124mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised organic whole milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
Certified organic by Organic Farmers & Growers (OF&G)
| Energy | 264kJ 63kcal |
|---|---|
| Fat | 3.5g |
| Of which saturates | 2.2g |
| Carbohydrate | 4.7g |
| Of which sugars | 4.7g |
| Protein | 3.2g |
| Salt | 0.1g |
| Calcium | 120mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised organic semi-skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
Certified organic by Organic Farmers & Growers (OF&G)
| Energy | 204kJ 49kcal |
|---|---|
| Fat | 1.7g |
| Of which saturates | 1.0g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 122mg (15% NRV) |
Product details from Cotteswold Dairy
Pasteurised Milk
Pasteurised organic skimmed milk
Keep refrigerated 0-5°C
Store upright
Consume within 3 days of opening
Certified organic by Organic Farmers & Growers (OF&G)
| Energy | 146kJ 34kcal |
|---|---|
| Fat | 0.1g |
| Of which saturates | 0.06g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Protein | 3.4g |
| Salt | 0.1g |
| Calcium | 124mg (15% NRV) |
Product details from Cotteswold Dairy
Semi Skimmed Milk, Lactase Enzyme
Keep refrigerated 0-5°C
Best consumed within 3 days of opening
Not suitable for people with a milk allergy
| Energy | 159kJ 38kcal |
|---|---|
| Fat | 1.5g |
| Of which saturates | 1g |
| Carbohydrate | 2.6g |
| Of which sugars | 2.6g |
| Protein | 3.4g |
| Salt | 0.09g |
Product details from Arla Lactofree
Pasteurised goats' milk
Pasteurised semi-skimmed goats' milk
Keep refrigerated 0-5°C
Consume within 3 days of opening
| Energy | 190kJ 45kcal |
|---|---|
| Fat | 1.7g |
| Of which saturates | 1.2g |
| Carbohydrate | 4.4g |
| Of which sugars | 4.4g |
| Protein | 3.1g |
| Salt | 0.1g |
| Calcium | 115mg |
Product details from Delamere Dairy
Semi-skimmed milk; whey product (milk); sugar; fat reduced cocoa powder (1.2%); stabiliser: carrageenan; flavouring
Long life product
Store in a cool dry place
Once opened keep refrigerated and use within 3 days
Glass bottle with aluminium lid
| Energy | 268kJ 64kcal |
|---|---|
| Fat | 1.5g |
| Of which saturates | 1g |
| Carbohydrate | 9.4g |
| Of which sugars | 8.7g |
| Protein | 3.1g |
| Salt | 0.1g |
Product details from Delamere Dairy
Water, Almond (2.5%), Sugar, Fructose, Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Natural flavourings, Stabilisers (Gellan gum, Guar gum), Sea salt
May contain traces of nuts (no peanuts)
Calcium 120mg per 100ml (15% NRV)
| Energy | 99kJ 24kcal |
|---|---|
| Fat | 1.2g |
| Of which saturates | 0.1g |
| Carbohydrate | 2.6g |
| Of which sugars | 2.5g |
| Fibre | 0.3g |
| Protein | 0.5g |
| Salt | 0.08g |
Product details from Alpro
Water, Hulled soya beans (8.7%), Sugar, Acidity regulators (Potassium phosphates, Trisodium citrate, Sodium L-Lactate), Calcium (Calcium carbonate), Natural flavouring, Sea salt, Stabiliser (Gellan gum), Potassium iodide, Vitamins B2, B12, D2
Chilled soya drink
Keep refrigerated
Fortified with calcium, iodine and vitamins B2, B12, D
| Energy | 175kJ 42kcal |
|---|---|
| Fat | 1.9g |
| Of which saturates | 0.3g |
| Carbohydrate | 2.5g |
| Of which sugars | 2.5g |
| Protein | 3.0g |
| Salt | 0.18g |
| Fibre | 0.5g |
| Calcium | 120mg (15% NRV) |
Product details from Alpro
Water, OATS 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (D2, riboflavin, B12)
Vitamin D2 1.1µg (22%), Riboflavin 0.21mg (15%), Vitamin B12 0.24µg (9.6%), Calcium 120mg (15%), Iodine 22.5µg (15%) of NRV per 100ml
| Energy | 257kJ 61kcal |
|---|---|
| Fat | 3.0g |
| Of which saturates | 0.3g |
| Carbohydrate | 7.1g |
| Of which sugars | 3.4g |
| Fibre | 0.8g |
| Protein | 1.1g |
| Salt | 0.10g |
Product details from Oatly
Water, oats 10%, rapeseed oil, acidity regulator (dipotassium phosphate), minerals (calcium carbonate, potassium iodide), salt, vitamins (D2, riboflavin, B12)
No dairy, no soy
| Energy | 185kJ 44kcal |
|---|---|
| Fat | 1.5g |
| Of which saturates | 0.2g |
| Carbohydrate | 6.3g |
| Of which sugars | 0g |
| Fibre | 0.7g |
| Protein | 1.0g |
| Salt | 0.12g |
| Vitamin D2 | 1.1μg |
| Riboflavin | 0.21mg |
| Vitamin B12 | 0.24μg |
| Calcium | 120mg |
| Iodine | 22.5μg |
Product details from Oatly
Free range eggs
Large free range eggs
Store between 5°C and 20°C
British Lion Quality (BEIC) accredited
| Energy | 612kJ 147kcal |
|---|---|
| Fat | 10.8g |
| Of which saturates | 3.1g |
| Carbohydrate | trace |
| Of which sugars | trace |
| Protein | 12.5g |
| Salt | 0.4g |
Product details from Cotteswold Dairy
Orange juice from concentrate
From concentrate
Keep refrigerated 0-5°C
Store upright
Made in a factory that handles dairy
| Energy | 191kJ 45kcal |
|---|---|
| Fat | 0.1g |
| Of which saturates | 0.1g |
| Carbohydrate | 10.0g |
| Of which sugars | 10.0g |
| Protein | 0.7g |
| Salt | 0.005g |
| Fibre | 0.4g |
Product details from Cotteswold Dairy
Apple juice from concentrate
From concentrate
Keep refrigerated 0-5°C
Store upright
Made in a factory that handles dairy
| Energy | 185kJ 44kcal |
|---|---|
| Fat | 0.09g |
| Of which saturates | 0.02g |
| Carbohydrate | 10.2g |
| Of which sugars | 9.7g |
| Protein | 0.09g |
| Salt | 0.005g |
| Fibre | 0.19g |
Product details from Cotteswold Dairy
To change or cancel, email me by 3pm the day before. 3pm is the bakery’s cut-off. Before it, I can change your order. After it, they won’t
White flour (Wheat Gluten), water, sugar, oil, Eggs, salt, yeast
For allergens see ingredients in bold
| Energy | 1166kJ 275 Kcal |
|---|---|
| Fat | 5.3g |
| Of which Saturates | 0.6g |
| Salt | 0.85g |
| Sodium | 341mg |
| Carbohydrate | 51.9g |
| Of which Sugars | 5.5g |
| Dietary Fiber | 2.5g |
| Protein | 6.4g |
As listed by Just Baked
White flour (Wheat Gluten), water, sugar, oil, Eggs, salt, yeast
For allergens see ingredients in bold
| Energy | 1166kJ 275 Kcal |
|---|---|
| Fat | 5.3g |
| Of which Saturates | 0.6g |
| Salt | 0.85g |
| Sodium | 341mg |
| Carbohydrate | 51.9g |
| Of which Sugars | 5.5g |
| Dietary Fiber | 2.5g |
| Protein | 6.4g |
As listed by Just Baked
Wheat flour (Gluten), water, apple juice, malt flour (Barley), sugar, salt, rice cones, yeast
For allergens see ingredients in bold
Manufactured and packed in an environment that handles Eggs
| Energy | 1136 kJ 268 Kcal |
|---|---|
| Fat | 0.9g |
| Of which Saturates | 0.2g |
| Salt | 0.75g |
| Sodium | 298 mg |
| Carbohydrate | 55.0g |
| Of which Sugars | 4.3g |
| Dietary Fiber | 2.4g |
| Protein | 8.8g |
As listed by Just Baked
White flour (Wheat Gluten), water, sugar, oil, Eggs, salt, yeast
For allergens see ingredients in bold
| Energy | 1166kJ 275 Kcal |
|---|---|
| Fat | 5.3g |
| Of which Saturates | 0.6g |
| Salt | 0.85g |
| Sodium | 341mg |
| Carbohydrate | 51.9g |
| Of which Sugars | 5.5g |
| Dietary Fiber | 2.5g |
| Protein | 6.4g |
As listed by Just Baked
White flour (Wheat Gluten), water, sugar, oil, Eggs, chocolate chips (cocoa powder, Soya beans, sugar, flavouring), salt, yeast
For allergens see ingredients in bold
| Energy | 1199kJ 284 Kcal |
|---|---|
| Fat | 6.3g |
| Of which Saturates | 1.3g |
| Salt | 0.81g |
| Sodium | 325mg |
| Carbohydrate | 52.6g |
| Of which Sugars | 7.7g |
| Dietary Fiber | 2.8g |
| Protein | 6.4g |
As listed by Just Baked
White flour (Wheat Gluten), water, sugar, oil, Eggs, salt, yeast
For allergens see ingredients in bold
| Energy | 1166kJ 275 Kcal |
|---|---|
| Fat | 5.3g |
| Of which Saturates | 0.6g |
| Salt | 0.85g |
| Sodium | 341mg |
| Carbohydrate | 51.9g |
| Of which Sugars | 5.5g |
| Dietary Fiber | 2.5g |
| Protein | 6.4g |
As listed by Just Baked
Wheat flour (Gluten), sugar, pastry margarine, oil, Eggs, water, yeast
For allergens see ingredients in bold
Manufactured & packed in an environment that handles Nuts
| Energy | 1724 kJ 412 Kcal |
|---|---|
| Fat | 15.8g |
| Of which Saturates | 9.2g |
| Salt | 0.84g |
| Sodium | 336mg |
| Carbohydrate | 49.1g |
| Of which Sugars | 12.7g |
| Dietary Fiber | 2.0g |
| Protein | 5.6g |
As listed by Just Baked
White flour (Wheat Gluten), water, apple juice, salt, rice cones
For allergens see ingredients in bold
Manufactured and packed in an environment that handles Eggs
| Energy | 1025kJ 269 Kcal |
|---|---|
| Fat | 1.6g |
| Of which Saturates | 0.1g |
| Salt | 1.32g |
| Sodium | 528mg |
| Carbohydrate | 49.9g |
| Of which Sugars | 1.1g |
| Dietary Fiber | 1.7g |
| Protein | 6.5g |
As listed by Just Baked
Rye Flour (Gluten), Wheat flour, water, apple juice, oil, salt, yeast, caraway seeds
For allergens see ingredients in bold
Manufactured and packed in an environment that handles Eggs
| Energy | 1034 kJ 245 Kcal |
|---|---|
| Fat | 3.0g |
| Of which Saturates | 0.3g |
| Salt | 0.76g |
| Sodium | 304mg |
| Carbohydrate | 48.5g |
| Of which Sugars | 1.9g |
| Dietary Fiber | 4.3g |
| Protein | 8.2g |
As listed by Just Baked
Wheat Flour, Apple Juice, Water, Yeast, Salt, Baking powder
I bring it freshly baked
Allergy advice: for allergens see ingredients in bold
May contain soya (cross-contamination)
Each pitta about 100g, 15cm across and 1.5-2cm thick
Pittanoor storage advice: keep frozen at -18°C. Once defrosted, eat within 2 days. Reheat in the oven, microwave, grill or toaster
| Energy | 949kJ 227kcal |
|---|---|
| Fat | 0.7g |
| Of which saturates | 0.2g |
| Carbohydrate | 50.6g |
| Of which sugars | 2.5g |
| Protein | 7g |
| Salt | 0.04g |
From the product spec by Pittanoor
Wheat flour (Gluten), chocolate spread (sugar, cocoa powder, Soya, vegetable oils, salt, rice flour, flavouring), Eggs, margarine, cocoa powder, rapeseed oil, water, sugar, Soya milk, caster sugar, salt, vanilla flavouring
For allergens see ingredients in bold
Manufactured and packed in an environment that handles Nuts
Supplier ingredients may contain traces of Sesame
| Energy | 1449 kJ 346 Kcal |
|---|---|
| Fat | 16.0g |
| Of which Saturates | 4.7g |
| Salt | 0.45g |
| Sodium | 180mg |
| Carbohydrate | 46.2g |
| Of which Sugars | 31.8g |
| Dietary Fiber | 1.4g |
| Protein | 4.2g |
As listed by Just Baked
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Preservative: E282, Emulsifiers: E471, E472e; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid
Suitable for home freezing
For allergens including cereals containing gluten, see ingredients in bold
Kosher: KLBD certified, parev, on the 800g loaf carrying the KLBD logo
| Energy | 987kJ 233kcal |
|---|---|
| Fat | 1.7g |
| Of which saturates | 0.3g |
| Carbohydrate | 44.6g |
| Of which sugars | 3.5g |
| Fibre | 2.4g |
| Protein | 8.7g |
| Salt | 0.90g |
Product details from Hovis
Wholemeal Flour (Wheat), Water, Wheat Protein, Yeast, Salt, Soya Flour, Preservative: E282, Caramelised Sugar, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid, Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin)
Suitable for home freezing
For allergens including cereals containing gluten, see ingredients in bold
Kosher: KLBD certified, parev, on the 800g loaf carrying the KLBD logo
| Energy | 934kJ 221kcal |
|---|---|
| Fat | 1.8g |
| Of which saturates | 0.4g |
| Carbohydrate | 37.8g |
| Of which sugars | 4.1g |
| Fibre | 6.8g |
| Protein | 10.0g |
| Salt | 0.90g |
Product details from Hovis
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Original Granary Blend (Granary Malted Wheat Flakes (11%), Malted Barley Flour, Toasted Wheat, Toasted Rye), Yeast, Wheat Protein, Salt, Vinegar, Soya Flour, Sugar, Emulsifiers: E472e, E471; Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid
Suitable for home freezing
For allergens including cereals containing gluten, see ingredients in bold
Kosher: KLBD certified, parev, on the 800g loaf carrying the KLBD logo
| Energy | 1081kJ 256kcal |
|---|---|
| Fat | 2.4g |
| Of which saturates | 0.7g |
| Carbohydrate | 46.4g |
| Of which sugars | 3.4g |
| Fibre | 3.7g |
| Protein | 10.3g |
| Salt | 1.03g |
Product details from Hovis
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Seed Mix (13%) (Contains: Toasted Brown Linseed, Toasted Sunflower Seeds, Sunflower Seeds, Millet Seeds, Pumpkin Seeds, Golden Linseed, Poppy Seeds), Yeast, Wheat Protein, Salt, Soya Flour, Malted Barley Flour, Sugar, Barley Flour, Preservative: E282, Emulsifier: E472e, Caramelised Sugar, Barley Fibre, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid
Suitable for home freezing
For allergens including cereals containing gluten, see ingredients in bold
Kosher: KLBD certified, parev, on the 800g loaf carrying the KLBD logo
| Energy | 1171kJ 278kcal |
|---|---|
| Fat | 6.6g |
| Of which saturates | 0.6g |
| Carbohydrate | 42g |
| Of which sugars | 3.8g |
| Fibre | 5.3g |
| Protein | 10.0g |
| Salt | 0.88g |
Product details from Hovis
Sourdough (Rye Flour, Water), Wheat Flour, Rye Flour, Water, Yeast, Malted Barley Flour, Salt, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid), Flour Treatment Agent (Ascorbic Acid), Flavouring
Contains rye, wheat, barley
May contain lupin, mustard, soya, sesame
Vegetarian Society approved - vegan. Made with a sourdough starter, stone baked
| Energy | 889kJ 210kcal |
|---|---|
| Fat | 0.8g |
| Of which saturates | 0.1g |
| Carbohydrate | 41g |
| Of which sugars | 2.6g |
| Fibre | 5.9g |
| Protein | 6.8g |
| Salt | 1.1g |
As listed by Bestway Wholesale
Wheat Flour, Water, Sourdough (Rye Flour, Water), Mixed Seeds and Flakes (11%) (Linseeds, Barley Flakes, Sunflower Seeds, Oat Flakes), Wholemeal Rye Flour, Rye Flour, Flavouring, Yeast, Flour Treatment Agent (Ascorbic Acid), Malted Barley Flour, Salt, Caramelised Sugar Syrup, Barley Malt Extract, Wheat Gluten, Invert Sugar Syrup, Acidity Regulator (Sodium Acetate), Preservative (Sorbic Acid)
Contains rye, wheat, barley, oats
May contain lupin, mustard, soya, sesame
Vegetarian Society approved - vegan. Made with wholegrain rye and a sourdough starter
| Energy | 1002kJ 238kcal |
|---|---|
| Fat | 4.1g |
| Of which saturates | 0.4g |
| Carbohydrate | 39g |
| Of which sugars | 3.4g |
| Fibre | 8.3g |
| Protein | 7.1g |
| Salt | 1.0g |
As listed by Bestway Wholesale
Wholegrain Rye Meal*, Water, Sugar Beet Syrup*, Barleymalt Extract*, Sea Salt. *Certified organic ingredients
For allergens, including cereals containing gluten, see ingredients in bold
Not suitable for nut, sesame or milk allergy sufferers due to manufacturing methods
Product details from Biona
To change or cancel, email me by midday Thursday, for the week after. Milk is easy. Cheese takes planning. I order each of these in for you, so it reaches you fresh, with a long date, and nothing goes to waste. Next week’s order leaves me on Thursday. Tell me by then
Pasteurised Cows Milk, Live Kefir Cultures, Guar Gum
Fermented milk drink with live kefir cultures
Keep refrigerated
Consume within 3 days of opening
| Energy | 242kJ 58kcal |
|---|---|
| Fat | 3.0g |
| Of which saturates | 1.9g |
| Carbohydrate | 4.4g |
| Of which sugars | 3.7g |
| Protein | 3.3g |
| Salt | 0.1g |
| Fibre | <0.5g |
| Calcium | 200mg |
Product details from Cotteswold Dairy
Water, Oats, Rapeseed oil, Dipotassium Phosphate (acidity regulator), Calcium carbonate, Salt and Vitamins (D3, B2, B12, and Potassium Iodide)
Fresh oat drink, made with British oats
Keep refrigerated and upright
Use-by date on foil cap
Once opened, shake before use and use within 3 days
Bottling facility also handles milk
| Energy | 247kJ 59kcal |
|---|---|
| Fat | 3.0g |
| Of which saturates | 0.3g |
| Carbohydrate | 6.5g |
| Of which sugars | 3.8g |
| Protein | 1.0g |
| Salt | 0.1g |
| Fibre | 0.9g |
| Calcium | 120mg (15% NRV) |
Product details from Oato
Greek Style Natural Yogurt (Milk)
No added sugar - the sugars are lactose from the milk
Contains cow’s milk
Live cultures: Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus
1-Star Great Taste Award 2023
| Energy | 529kJ 127kcal |
|---|---|
| Fat | 10.0g |
| Of which saturates | 6.3g |
| Carbohydrate | 5.0g |
| Of which sugars | 5.0g |
| Fibre | 0.0g |
| Protein | 5.2g |
| Salt | 0.18g |
| Calcium | 125mg (15% NRV) |
As listed by Tims Dairy
Natural Low Fat Yogurt (MILK) 100%
1% fat
Made with fresh pasteurised British milk
Bio-live: Lactobacillus delbrueckii subsp. bulgaricus, Streptococcus thermophilus
Calcium 165mg per 100g (20% NRV)
Free from artificial colours and flavours
Sugars are naturally occurring lactose
| Energy | 239kJ 56kcal |
|---|---|
| Fat | 1.0g |
| Of which saturates | 0.6g |
| Carbohydrate | 6.7g |
| Of which sugars | 6.7g |
| Protein | 5.3g |
| Salt | 0.2g |
Product details from Tims Dairy
Depends on the flavour - all four are below. Every one contains milk
Strawberry: Greek Style Natural Yogurt (Milk), Strawberries (6%), Sugar, Strawberry Puree (0.8%), Cornflour, Natural Flavouring, Acidity Regulator (Citric Acid), Natural Colour (Carrot Juice)
Raspberry: Greek Style Natural Yogurt (Milk), Sugar, Raspberries (6%), Cornflour, Natural Flavouring, Acidity Regulator (Citric Acid)
Mango: Greek Style Natural Yogurt (Milk), Sugar, Mango (5%), Mango Puree, Cornflour, Acidity Regulator (Citric Acid), Natural Flavouring
Blackcurrant: Greek Style Natural Yogurt (Milk), Sugar, Blackcurrants (6%), Rice Starch, Natural Flavouring
Rather skip a flavour? Tell me in the notes
Live cultures: Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus
| Energy | 579-590kJ 139-142kcal |
|---|---|
| Fat | 8.3-8.5g |
| Of which saturates | 5.2-5.9g |
| Carbohydrate | 10.3-11.6g |
| Of which sugars | 7.5-10.3g |
| Fibre | 0-0.4g |
| Protein | 4.7-5.2g |
| Salt | 0.12-0.15g |
Greek Family yogurt by Tims Dairy
Contains milk
Use within 3 days of opening. Store upright. Keep refrigerated at 0-5°C
| Energy | 817kJ 198kcal |
|---|---|
| Fat | 19.1g |
| Of which saturates | 11.9g |
| Carbohydrate | 3.9g |
| Of which sugars | 3.9g |
| Protein | 2.6g |
| Salt | 0.08g |
| Calcium | 91mg |
Product details from Cotteswold Dairy
Contains milk
| Energy | 1831kJ 455kcal |
|---|---|
| Fat | 47.5g |
| Of which saturates | 29.7g |
| Carbohydrate | 2.6g |
| Of which sugars | 2.6g |
| Protein | 1.7g |
| Salt | 0.08g |
| Calcium | 50mg |
Product details from Cotteswold Dairy
MILK (Contains Live Cultures)
Made with pasteurised cows' milk with an added culture
Does not curdle when heated
Contains live cultures
No added colour, preservative or stabiliser
| Energy | 1198kJ 291kcal |
|---|---|
| Fat | 30g |
| Of which saturates | 21.5g |
| Carbohydrate | 2.6g |
| Of which sugars | 2.6g |
| Protein | 2.8g |
Product details from Longley Farm
MILK (Contains Live Cultures)
Single cream soured with an added culture
Contains live cultures
No added colour, preservative or stabiliser
| Energy | 770kJ 187kcal |
|---|---|
| Fat | 18g |
| Of which saturates | 11.3g |
| Carbohydrate | 2.7g |
| Of which sugars | 2.7g |
| Protein | 3.4g |
Product details from Longley Farm
Butter (Milk), Salt
Contains milk
| Energy | 3059kJ 744kcal |
|---|---|
| Fat | 82.2g |
| Of which saturates | 52.1g |
| Carbohydrate | 0.6g |
| Of which sugars | 0.6g |
| Protein | 0.6g |
| Salt | 1.7g |
As listed by A.F. Blakemore Foodservice
MILK (Contains Live Cultures)
Full fat
Contains live cultures
No added colour, preservative or stabiliser
Kosher: on the Sephardi Kashrut Authority approved products list (November 2025) as dairy, chalav stam. Approved, not supervised
| Energy | 1280kJ 310kcal |
|---|---|
| Fat | 30g |
| Of which saturates | 19.6g |
| Carbohydrate | 2.5g |
| Of which sugars | 2.5g |
| Protein | 7.5g |
| Salt | 0.6g |
Product details from Longley Farm
MILK, Salt. (Contains Live Cultures)
English-style cottage cheese with a soured-cream dressing
Contains live cultures
No added colours, preservatives or stabilisers
Kosher: on the Sephardi Kashrut Authority approved products list (November 2025) as dairy, chalav stam. Approved, not supervised
| Energy | 434kJ 104kcal |
|---|---|
| Fat | 6g |
| Of which saturates | 4.3g |
| Carbohydrate | 2.2g |
| Of which sugars | 2.1g |
| Protein | 10.3g |
| Salt | 0.8g |
Product details from Longley Farm
Pasteurised sheep's and goat's (0-30%) milk, salt, culture, microbial rennet
Feta PDO (Protected Designation of Origin)
Matured in brine
Made from fresh pasteurised sheep's and goat's milk from free-grazing animals
Keep chilled
| Energy | 1140kJ 275kcal |
|---|---|
| Fat | 23g |
| Of which saturates | 16g |
| Carbohydrate | 1g |
| Of which sugars | <0.5g |
| Protein | 16g |
| Salt | 2.5g |
Product details from Kolios
Cow's milk, sheep's and goat's milk, salt, rennet, dried mint
Contains milk
Suitable for vegetarians
| Energy | 1328kJ 320kcal |
|---|---|
| Fat | 24.6g |
| Of which saturates | 14.7g |
| Carbohydrate | 2.3g |
| Of which sugars | 2.3g |
| Protein | 22.3g |
| Salt | 2.2g |
As listed by Staple Food Group
Soft mould ripened cheese made from pasteurised goat's MILK
Made in Cricket St Thomas, Somerset, from British goat's milk
VegSoc approved
Keep refrigerated below 4°C. Not suitable for home freezing
| Energy | 1400kJ 338kcal |
|---|---|
| Fat | 29.3g |
| Of which saturates | 19.7g |
| Carbohydrate | 0.5g |
| Of which sugars | 0.5g |
| Fibre | 0.5g |
| Protein | 18.6g |
| Salt | 1.3g |
As listed by Brakes
Blue Stilton cheese (pasteurised cow's milk, salt, vegetarian rennet, Penicillium roqueforti, dairy cultures)
Contains milk
Made with vegetarian rennet
| Energy | 1700kJ 410kcal |
|---|---|
| Fat | 35g |
| Of which saturates | 23g |
| Carbohydrate | 0.1g |
| Of which sugars | 0.1g |
| Protein | 23.7g |
| Salt | 1.97g |
As listed for Long Clawson Blue Stilton by Albion Fine Foods
Pasteurised whole milk, salt, non-animal rennet, acidity regulator: citric acid
Made from cow's milk
Non-animal rennet
Keep chilled
| Energy | 989kJ 238kcal |
|---|---|
| Fat | 18g |
| Of which saturates | 13g |
| Carbohydrate | 2g |
| Of which sugars | 1g |
| Protein | 17g |
| Salt | 0.7g |
Product details from Galbani
Pasteurised milk, salt, lactic ferments, vegetarian rennet
Made from pasteurised milk
Vegetarian rennet
Free from added colours, flavours and preservatives
Calcium 680mg per 100g (85% RI)
To avoid choking hazards for children under 4, cut into bite-size pieces
| Energy | 1225kJ 295kcal |
|---|---|
| Fat | 23g |
| Of which saturates | 15.5g |
| Carbohydrate | <0.01g |
| Of which sugars | <0.01g |
| Protein | 22g |
| Salt | 1.7g |
Product details from Babybel
Egg white from free range chicken eggs, Thickener (Guar Gum)
15 free range pasteurised egg whites per carton
Pasteurised
Keep refrigerated below 4°C. Use within 7 days of opening
Can be frozen on day of purchase for up to two years; defrost in the fridge and use within 24 hours; do not re-freeze
2 tbsp = 1 egg white = 30g
| Energy | 202kJ 48kcal |
|---|---|
| Fat | 0g |
| Of which saturates | 0g |
| Carbohydrate | 0g |
| Of which sugars | 0g |
| Protein | 10.9g |
| Salt | 0.41g |
Product details from Two Chicks
Cooked Chickpeas (56.6%) (Chickpeas, Water), Vegetable Oil (Rapeseed), Tahini Mix (Tahini Paste: (Sesame Seed, Vegetable Oil (Rapeseed))), Lemon Juice (6.9%) (Concentrated Lemon Juice, Citric Acid, Preservative: Sodium Metabisulphite), Salt (Salt, Anti-Cake Agent: Sodium Ferrocyanide), Garlic Puree (0.7%) (Garlic), Citric Acid, Preservative: Potassium Sorbate
Contains sesame
| Energy | 1219kJ 295kcal |
|---|---|
| Fat | 24.64g |
| Of which saturates | 1.81g |
| Carbohydrate | 7.58g |
| Of which sugars | 1.1g |
| Fibre | 7.4g |
| Protein | 6.86g |
| Salt | 1.18g |
Product details from Delphi Foods
Farmed Salmon (FISH [Salmo Salar]) from Scotland (UK) or Norway, Salt
May contain fish bones
Suitable for home freezing
Remove from vacuum packaging 1 hour before serving
Kosher: supervised by Kosher London Beth Din
Product details from Goldstein
Natural spring water
Still natural spring water from Devon
Bottled 50 metres from the source
Store at ambient temperature
| Energy | nil |
|---|---|
| Fat | nil |
| Of which saturates | nil |
| Carbohydrate | nil |
| Of which sugars | nil |
| Protein | nil |
| Salt | nil |
Product details from Tarka Springs
Something not listed? Tell me - by email, or in the form below. I’ll see if I can source it. One request is a wish. A few neighbours asking for the same thing is an order. So ask, and mention it next door. Kosher milk is one of these - on request, mostly around Passover and the major Jewish holidays
Tell me where, when and roughly what - I reply by email, usually the same day, with your first morning
No card, no contract, no app - pause or stop any time with one email
Not a standard delivery?
A business, school or nursery. A block of flats where I need to get past the porter or the buzzer. A postcode that isn't on the list but is close. Or something I haven't thought of. Email me and I'll sort it. I usually reply the same day
[email protected] →Six postcodes: N2 East Finchley, N3 Finchley, N10 Muswell Hill, N11 Bounds Green, N22 Alexandra Palace and Wood Green, and NW11 Golders Green and Hampstead Garden Suburb. On the edge of one? Email [email protected] with your street and I'll check. I don't deliver to Borehamwood, Mill Hill, Edgware or Hendon yet, but I'm taking names there
Milk is £1.20 a pint in glass. Free-range eggs are £2.50 for six. A Hovis loaf is from £1.90. Delivery is a flat £1 a week, however many items or days. There is no minimum order and no contract. One invoice comes by email on the 1st of the month, paid by BACS
Email me at [email protected]. Milk, juice and eggs change up to midnight, a few hours before delivery. Bread by 3pm the day before, longer around Jewish holidays. The fridge shelf - butter, yoghurt, cream, cheese, smoked salmon, anything on request - by midday Thursday for the week after, because each is ordered for you. After a cut-off the item is already ordered, so it arrives and goes on the invoice. No contract, no minimum. One morning, a fortnight, half-term, summer - same one-line email
Monday, Tuesday, Thursday and Friday, on the step before 7am. No deliveries on Wednesday, Saturday or Sunday. The float rolls out before half past four and the first doorsteps are done by six
Yes. Pints come in glass bottles, each good for around thirty trips before recycling. Leave the empties on the step and I collect them on the next round. Two-litre milk comes in a plastic bottle when you need the volume
One invoice by email on the 1st of each month, paid by BACS bank transfer. No card on file, no auto-renewing subscription, no app to install
No minimum and no contract. One pint a week is fine. Pause, change or stop with one email - the only thing to know is the cut-off for each item
Yes. Hovis and rye loaves, challah, bagels and sourdough baked to order by Just Baked, free-range eggs, butter, cheese, yoghurt and juice - all on the same round, for the same £1 a week. The full list with prices is on this page
Wherever you tell me - the porch, behind a planter, inside the side gate. A lidded box of your own is best: it keeps foxes and rain off, and it suits your step. If that's easier, ask and I'll bring a plain lidded one
Email me the same day. I replace it on the next round or take it off your invoice - your choice. You're never charged for anything I didn't deliver
Kosher bread, yes, on every round day: challah, bagels and sourdough from Just Baked, certified by KLBD, and pitta from Pittanoor, certified by Manchester Beth Din. Kosher milk is on request - people mostly ask around Passover and the major Jewish holidays - so email me ahead
Not yet. I'm taking names in all four. Email me your street - once there are enough doorsteps on it, I add it to the round
When a neighbour you sent joins, you each choose a treat on me with your next delivery - a medium challah, four bagels or two pints of milk. They put your name in the sign-up form
Thanks for stopping by
